Grid Foam Roller – 11cm × 36cm
The Grid Foam Roller is a compact and effective recovery tool designed for Pilates, yoga, fitness training, and rehabilitation. Featuring a textured grid surface, it helps improve mobility, balance, and flexibility while providing targeted muscle release.
The specially designed raised bumps mimic the pressure of a massage therapist’s thumbs, gently kneading muscles and fascia to help reduce tightness, release trigger points, and promote blood circulation. The bumps are firm yet flexible, allowing effective muscle engagement while remaining safe around joints and bony areas such as the spine.
Made from high-density EVA foam, this roller maintains its shape under regular use and is suitable for both beginners and experienced athletes. Its compact length makes it ideal for home use, studios, or travel.
Key Benefits
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Textured grid surface for targeted muscle massage
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Helps relieve muscle tightness and trigger points
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Improves flexibility, balance, and mobility
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Suitable for warm-up, recovery, and rehabilitation
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Compact size for easy storage and transport
Specifications
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Size: 11cm (Diameter) × 36cm (Length)
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Material: High-density EVA foam
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Colour: Dark Blue
Package Contents
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1 × Grid Foam Roller
Packaging
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Box Size: 14cm × 14cm × 33cm
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Package Weight: 0.9kg
