Suspension

Suspension training is a simple and highly effective way to build strength, balance and control using your own body weight. At iWorkOut, this collection includes a suspension trainer bodyweight training system designed for full body workouts, giving you a portable training option for rows, presses, squats, lunges, core work and more.

This style of equipment works well for home gyms, studios and mobile trainers because it is compact, versatile and suitable for a wide range of fitness levels. Whether you are training for general fitness, active recovery or functional strength, suspension training helps create challenging workouts without needing a large footprint.