Deluxe Glute Ham Developer (GHD)
The Deluxe Glute Ham Developer (GHD) is a commercial-grade strength training machine designed to develop posterior chain strength, core stability, and athletic performance. Ideal for gyms, performance centres, and serious home training environments, this GHD supports a wide range of exercises, including glute-ham raises, back extensions, sit-ups, and hip extensions.
Built with a heavy-duty steel frame and a wide, stable base, the Deluxe GHD delivers exceptional durability and safety under intense training loads. Fully adjustable components allow the unit to accommodate users of different heights and body types, ensuring correct positioning and optimal biomechanics for every movement.
High-density padding provides comfort and support during training, while the non-slip footplate and secure ankle rollers ensure stability throughout each repetition. Whether used for strength development, injury prevention, or athletic conditioning, this GHD is an essential piece of functional training equipment.
Key Features
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Commercial-Grade Steel Frame
Heavy-duty construction designed for long-term use in high-traffic gym environments. -
Posterior Chain Development
Targets glutes, hamstrings, lower back, and core muscles. -
Multi-Exercise Functionality
Suitable for glute-ham raises, back extensions, sit-ups, and hip-focused movements. -
Fully Adjustable Design
Adjustable footplate and roller positions to suit users of varying heights. -
Comfortable & Secure Padding
High-density padding with firm support for safe and effective training. -
Wide, Stable Base
Provides excellent stability during explosive and controlled movements.
Specifications
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Assembled Dimensions:
185 cm (L) × 113 cm (W) × 110 cm (H) -
Construction: Heavy-duty steel
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Use: Commercial gym/performance training
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Function: Posterior chain & core training
Ideal For
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Commercial gyms
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Strength & conditioning facilities
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Cross-training and functional fitness programs
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Athletic performance and rehabilitation training
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Serious home gyms
