The 3-in-1 Foam Soft Plyo Boxes combine safety and convenience with easy to read height measurements and firm foam material. Each side is color-coded according to the three heights for each box. Athletes can perform box jumps without fear of scraping their shins and still have the security that the box will stay in place
Plyometric exercises are perfect to improve an athlete’s ability and skill and will seriously increase speed and strength.
Plyometric movements are movements in which a muscle is loaded and then contracted quickly, using the strength, elasticity and innervations of the muscles to jump higher, sprint faster, throw farther, or hit harder, using explosive power to ultimately perform better overall.
And box jumps are a type of plyometric exercise.
No matter your fitness level, incorporating box jumps and other plyometric drills into your workout is a great way to increase your heart rate, boost metabolism and burn fat.
Because you’re fighting gravity to get yourself up on the box, you’re using it to help build muscle, increase strength and develop power.
You don’t have to be an elite athlete to perform box jumps either.
Quite a simple exercise, but extremely effective.
Package Includes:
3-in-1 Foam Soft Plyo Box: 20, 24, 30
51 x 61 x 75cm
Weight: 77 lbs.