The Wooden Balance Board is a versatile training tool designed to improve balance, stability, and coordination while strengthening the core and lower body. Suitable for fitness training, sports performance, and rehabilitation, it helps rebuild strength after sprains and injuries while enhancing overall body control.
By introducing controlled instability, the board activates stabilising muscles in the feet, ankles, knees, and core, making everyday movements and athletic performance more efficient. It’s ideal for rehabilitation exercises, functional training, strength workouts, and posture improvement.
Built from durable solid wood with a textured non-slip surface, this balance board provides secure footing and long-lasting performance for both home and gym use.
Key Features
-
Improves balance, coordination, and core stability
-
Supports rehabilitation for ankle, knee, and foot injuries
-
Helps strengthen the abdomen, back, and stabilising muscles
-
Non-slip textured surface for safe use
-
Solid wood construction for durability
-
Suitable for fitness, rehab, and sports conditioning
Specifications
-
Diameter: 40cm (16")
-
Incline Angle: 24°
-
Material: Wood
-
Colour: Black with Yellow
