Textured Foam Roller – Pilates, Yoga & Fitness Recovery Roller (11cm × 78cm)
This brand new textured foam roller is designed to support effective muscle recovery, flexibility, and core stability across a wide range of training styles, including Pilates, yoga, fitness, and rehabilitation exercises.
Foam rollers are commonly used as a spinal stabilisation tool, helping to centre the body during floor routines while improving balance, posture, and body awareness. Regular use can assist in developing core strength, improving flexibility, and enhancing overall movement control.
The roller features a specially contoured, textured surface with firm yet flexible bumps that closely mimic the pressure of a massage therapist’s thumbs. As you roll over the surface, these raised nodes gently knead the muscles and surrounding fascia, applying multi-directional pressure to help release tight tissue and reduce muscle tension.
This rolling action helps break down trigger points, restore mobility, and provide fast relief from common muscular aches and stiffness. The textured bumps are engineered to be firmer than muscle tissue while remaining softer than bone, allowing them to safely deflect around the spine and other bony areas for a comfortable and controlled massage experience.
Pressure intensity can be easily adjusted using simple body positioning techniques, making this roller suitable for both beginners and advanced users. The closely spaced bump design ensures consistent contact with the body for an even, effective massage across large muscle groups.
Product Overview:
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Ideal for Pilates, yoga, fitness training, and recovery
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Assists with spinal stabilisation, balance, and flexibility
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Textured surface with firm, flexible massage nodes
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Helps release trigger points and relieve muscle tension
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Pressure easily controlled through body positioning
Specifications:
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Diameter: 11cm
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Length: 78cm
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Type: Textured foam roller
A versatile and effective tool for warm-ups, cooldowns, recovery, and rehabilitation, this foam roller is an essential addition to any home or gym training setup.
